The Lunch Bunch

This is a program designed especially for the busy person. Every weekday from 12:10 - 12:45 there will be a special exercise event with the working person in mind.

This program is collaborating with BRIGHTER DAY

restaurant by having a box lunch ready for you at the end of your workout. The cost for this lunch is only $5!

Starts October 12th!

Click here to see prices and the "Menu" of events

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Teen Weight Training

Students learn weight lifting techniques in this fundamental strength training class. Class includes instruction in both Nautilus and free weight equipment. There is both a written and a practical check out at the end of the course. Upon successful completion, YMCA members are allowed to use the Fitness Center at any time with  membership or paid guest fee.

Grades: 6-8

Dates: Sept. 5 - Oct. 13

Cost: $15/$30

Grades: 9-12

Dates: Sept. 16 - Oct. 26

Cost: $20/$40

* Registration info please contact the YMCA

(740)373-2250

Health & Fitness

Fitness Center
Our YMCA Fitness Center features 17 Nautilus machines, Treadmills, Stairmasters, Star Trac & Cybex Bicycles, Lifecycles, Nordic Tracs, Rowers, Elliptical Fitness Cross Trainers, Precor Stretch Trainer and a free weight area. Participants are required to schedule an orientation appointment at the Fitness Center desk. FREE to Full Members!

Weight Training Center
Our Weight Training Center features a selection of dumbbells, barbells, benches, cable crossover, Smith and leg press machines. To ensure member safety, orientation appointments to basic free weight exercises are available. FREE to Full Members

Fitness Evaluation
Want know how fit you really are? Let us do a fitness test on you. By appointment, we take your B/P, body fat, resting heart rate, aerobic heart rate, flexibility, sit-up test, and strength test. For more information stop by or call the YMCA.

Fit Start
If you are new to exercise, have a difficult time sticking with an exercise program, or want to make a lasting lifestyle change, then Fit Start is designed specifically for you. Fit Start is a 12 week structured program that includes your own YMCA Fit Start Counselor. You make a 12 week commitment to exercise three times a week. Exercise is added in small increments to enhance success. Also added to this great program is a Body Mass Index at the start of your program and when you've completed the program.

To get started simply schedule an appointment at the the YMCA Fitness Center.

Personal Training

A Personal Trainer is an experienced fitness professional in many avenues of exercise training and healthy living. The Trainer provides members with the know, direction, feed back and encouragement. Inquire at the Member Services Desk or Fitness Center Desk.

Nutrition Coach

A YMCA Nutrition Coach will be available to members on a one-on-one basis to provide appropriate relevant advice on a balanced diet, reasonable calorie and fat intake, assistance in developing a personalized food intake chart and professional referrals. For more information contact the YMCA.

Body Mass Index

We will now be offering to our members a computerized Body Mass Index. This can tell you your weight, body fat, lean muscle mass, water, and much, much more. This is the best tool for getting healthy.

Pilates on the Ball

Pilates on the ball is an advanced pilates technique that requires an understanding of mat pilates and a highly developed sense of balance. From this class participants will strengthen muscles, restore balance, improve flexibility, and reduce stress and fatigue. This class is taught by Barb Rhoads.

*The program runs from October 3rd - November 18th