Fitness Center

*Full Nautilus Circuit

*Cardio Center with Treadmills, AMT'S, Ellipticals, Rowing Machines, Stationary Bikes and Stair    Climbers

*Free weights, Body Balls, Medicine Balls, Stretch Bands, Kettle Bells. and Sandbells

*Gravity Training System - found only at our Y. Allows you to perform over 500 exercises against   and with the forces of gravity

 

Weight Training Center

*Dumbells, Barbells, Benches

*Cable Crossover, Squat Rack, Smith and Leg Press Machines, and a Power Rack

 

 

Fitness Studio

*Schwinn Pro Spin Bikes

*TRX Suspension Training

*Cycling and TRX Classes are combined to give participants cardio and bodyweight training for    maximum fitness benefit

 

Group Exercise

*Over 65 land and water classes per week

*Step, Pilates, Yoga, Spin, Boot Camp, Awesome Abs, Outdoor Adventure, TRX, Zumfusion,    POUND, Active Older Adults and Silversneakers are amoung the classes offered.

 

 

TRX Suspension Training 

TRX is the original, best in class workout system that leverages gravity and your body weight to build strength and increase your metabolism. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

 

 

Extreme Boot Camp

 

Classes Begin January 24th

Dates	Tuesdays at 7:00am or  Saturdays at 8:30am
Fee:	1 Class per Week   Y members $100   Non-members $125
	2 Classes per Week    Y members $150   Non-member $175