Group Exercise

Group Exercise Schedule
For full description of the schedule please click here

Group Exercise Class Descriptions

Step Aerobics
Step up to the music! Step aerobics classes may include interval training or multi-step formats that provide a low impact high-energy form of cardiovascular conditioning. Classes vary in intensity and complexity. Instructors: Carol Pabst & Anne Gray.

Lean
Body sculpting at its best! This awesome resistance training class uses dumbbells, exertubes, rubber bands, and stability ball to get results – better muscle tone and increased metabolism. Classes vary in resistance, repetitions and exercises. Instructors: Mary Beth Peebles & Carol Pabst.

Boot Camp

Does life have you stressed? This class can unstress you. Let Crla take you through this invigorating workout that can challenge you at all levels. No experience needed! Instructor: Carla Pottmeyer

Yogafit
Yoga oriented movements are combined to enhance core muscle and flexibility development that reduce stress allowing for performance of daily activities with less fatigue at the end of the day. Instructor: Anne Gray

Super Circuit
Short on time? This intense workout will cover your fitness needs in 40 minutes. Instructor guides you through a series of exercise stations that will provide both cardiovascular and muscle toning benefits for a quick workout. Instructor: Carol Pabst.

Cardio Kickboxing
This high intensity exercise class has been redesigned and presented to you as part of our regular group exercise schedule at no extra cost. Using combinations of punches and kicks this class is sure to challenge your strength, balance and cardiovascular endurance plus super abs workout. Instructor: Jodi

Mat Pilates

Mat Pilates, offered 3 times a week, is perfect for anybody that wants a change of pace. Pilates is a well researched exercise technique to strengthen core muscles, restore balance, improve flexibilty, and reduce stress and fatigue.

Group Cycling Classes
Group stationary cycling is a non-impact highly motivating vigorous fitness program that is sure to give you the fitness results you are looking for. Whether you haven’t ridden a bike since childhood or you are an avid outdoor cyclist you will enjoy this guided motivational program. Young and old alike can rise to the challenge of this cycling based training program. Group cycling bikes are specifically designed to allow the rider to adjust the degree of intensity (how hard you are working) to whatever level is appropriate for the rider’s health and fitness level. Instructors motivate class using inspirational music and visualization taking participants on the ride of their life!

Instructors:

Jerry - Endurance

Anne - Variety

Lisa P. - "The Deperate Housewives"

Lisa A. - "The Spin Doctor"

Kevin - High Intensity

Each class can accommodate 10 participants and are on a first come first serve basis!!

See Member Services for a Participation Information Sheet.

Note: Cycling classes will be added if there is a demand for them.

AOA Exercise Class
Swing to “Big Band” or “Bee Bop” to the oldies in this group exercise class especially designed for the Active Older Adult. Class includes aerobics, step aerobics, light weights, exercise bands, and body ball. Improve your strength, flexibility and stamina with this well rounded fitness class.

Yoga

Yoga instructor Virginia Henthorn will guide you through gentle yoga positions that create a calming and focusing effect on the spirit, mind, and body. Yoga is a combination of deep breathing exercises, strectch, and balance exercises that will enhance your total well-being.